Taking Your Workout Underground

“If you’re looking for the best way to lose fat, build muscle, increase strength, feel great, and have a body that looks phenomenal – all with little or no workout equipment, then you’ve come to the right place.” The Underground Workout, by Brett Klika, is an excellent workout program used by athletes and fitness junkies … Continue reading

Change Your Fat Loss By 180 Degrees

For many people out there, the number one necessity in their own fitness goals is weight loss. Most people, if asked, actually mean fat loss. You may have tried cardio workouts, weight training, or starving yourself, but have had little success in losing that extra belly. Here is some great info about how you can … Continue reading